Beyond the Game – Jennifer Pruitt Continues the Family Legacy

Being an athlete is one of the biggest reasons I am who I am today. You learn how to have structure, time management, team work skills, community, and belief in yourself. It also teaches you how to fail and fail big and learn from those failures to grow and improve as a person and an athlete.

Bel Air’s Heisman Trophy Finalist
Jeff Grantz grew up in the Bel Air neighborhood of Wakefield Meadows. Grantz was a three sport star for the Bobcats. Upon graduation he was drafted by the Orioles but chose to play football and baseball at the University of South Carolina, where he...
Coach’s Corner: Darrell Diamond

Coach’s Corner is a weekly column where local coaches share practical advice, personal insights, and valuable lessons from the world of youth and high school sports. Whether you’re a coach looking to lead better, a parent supporting from the sidelines, or a player working to grow on and off the field, Coach’s Corner offers guidance, encouragement, and real-world experience to help you navigate the game—and life—with purpose.

Strength in Her Roots: Creating Space for Health, Wellness, and Growth – Beyond the Game

Being an athlete is one of the biggest reasons I am who I am today. You learn how to have structure, time management, team work skills, community, and belief in yourself. It also teaches you how to fail and fail big and learn from those failures to grow and improve as a person and an athlete.

Harford County Sheriffs Save Injured Bald Eagle

Harford County Sheriffs Save Injured Bald Eagle

Although the bald eagle is no longer considered an endangered species, spotting one in person is both exciting and majestic. It’s not a bird you come in contact with everyday, especially in Harford County, Maryland. According to the Harford Sheriff’s Instagram...

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On-The-Go Healthy Smoothies!

On-The-Go Healthy Smoothies!

We all know it’s hard to eat healthy when we are constantly on the go. We tend to skip meals or grab the most convenient snack we can find. Lucky for you, we have some easy smoothie recipes for everyone! These are perfect to make the night before a long day and you grab and go in the morning. Before we get to the recipes, we have a few tips for you!

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JoRetro – Feature Friday

JoRetro – Feature Friday

This week for our Feature Friday, we made our way to Havre de Grace to check out JoRetro and we fell in love. Jolene Forrester, founder, owner, and Havre de Grace native showed me around the shop and gave me background on how the store came to be.  

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Capturing Your Legacy – Life Story Videos

Capturing Your Legacy – Life Story Videos

If we have learned anything over the past year, it’s how important our loved ones are to us. Communication is key and sharing stories is a great way to call on memories that we have put on the back burner over the years.  

Allow us to introduce Life Story Videos (LSV)!

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Ola Hydrogen Wellness – Feature Friday

Ola Hydrogen Wellness – Feature Friday

Susan Wheeler started Ola Hydrogen Wellness with one mission in mind, to help heal individuals from the inside out. Hydrogen inhalation therapy is most commonly used in the Europe, Japan, and other Eastern countries. Susan, a Harford County native, has a heavy background in biology, pathology, and testing tissues. She and her husband moved to Hawaii for about four years and she began to learn more about the numerous health benefits to Hydrogen.

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