Knockout Boxing in Bel Air is the perfect full body workout if you are looking for a fun new way to get fit and have fun. Combining boxing with H.I.T.T (high intensity interval training) you stay moving the entire workout. Opening in July of 2019, they have brought a new type of energy to town!
Read MoreLove Evolution Yoga Studio is a family yoga studio! Their doors are open for everyone and anyone who is looking to practice yoga, at any level, and make a few new friends along the way. Just walking into the space, you get a sense of comfort.
Read More88 Fitness Training offers their members personalized workouts and nutritional plans that help them achieve their health and fitness goals. I had the pleasure of meeting with two of the three founders at their home gym located in Churchville, MD.
Read MorePresented by Har-Co Credit Union, this the the 15th video in our series as we explore how Covid-19 has affected out community. This episode will showcase Keith Rawlings, from The Arena Club.
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